Everyone loves the soft and chewy texture of fruits but fruits are more than that. With a crunch and crisp texture, frozen-dried fruits are becoming people’s new favorite. With no water content, freeze-drying fruits carry a package of health benefits. But what are freeze-dried fruits? Let’s know it together!
What are Freeze-Dried Foods?
Freeze-dried foods are dehydrated foods with little to no water and moisture content. In short, freeze-dried foods are concentrated foods with a dry and crisp texture. In the freeze-drying process, water is completely removed from the foods under a vacuum while preserving its flavor and nutrients.
Freeze-drying makes the fruit dry and crunchy making them last between 25 to 30 years. This process increases the life of the fruit without any added preservatives. Freeze-dried foods are most often used as a healthy snack option in cooking and baking.
Known Freeze Dried Fruits Options
There are many freeze-dried fruit options available in the market and are popular among the people. These fruits are economically maintainable and are easy to eat. Here are some of those-
Freeze-Dried Apple- With the unique flavor of honey and tart citrus, freeze-dried apples are a tasty snack option you can devor on. Whether adding them to your salads or beverages, you can enjoy the taste of this delight.
Freeze-Dried Strawberry- With freeze-dried strawberry, you can enjoy the taste of strawberry in every season. Add them to your lemonade or cocktails to take their flavor to another level.
Freeze-Dried Mangoes- Everyone loves mangoes, right? Though no one can say no to mangoes, freeze-dried mangoes are no less tasty. Add them to your smoothie bowls, dressings, or beverages and enjoy their flavor.
Must Know Benefits of Freeze-Dried Fruits
Frozen-dried fruits offer a list of benefits over fresh fruits. Though both are healthy and nutritionally rich, one loses its flavor over time, the other doesn’t. Here are some of the benefits of frozen-dried fruits-
Sugar Content- People believe that freeze-dried fruits have less sugar content than fresh fruits but it’s not true. The secret lies in portion control since with freeze-drying fruits, you can eat them as much as you want without getting full, you get the feeling that they are not sugary, but it is not true.
Taste- The flavor of fresh fruit and frozen-dried fruit differs crucially. Freeze-dried fruits don’t have aroma and freshness but are crisp and dry. For people who like the crisp and dry flavor, freeze-drying fruits can be a go-to option.
Lifespan- As discussed earlier, frozen-dried fruits have a longer shelf life as compared to fresh fruits. If properly preserved, these fruits can last between 25 to 30 years. Because of less moisture content, frozen-dried fruits last longer.
Light Weight- Because of low moisture content, frozen-dried fruits are light in weight. It makes them portable and easy to carry when traveling, hiking or during holidays.
Whether Freeze Dried Foods Are Safe or Not?
People often wonder if freeze-dried foods are safe or not. Frozen dried fruits are completely safe and healthy since it is the best way of retaining fruit’s beneficial compounds while preserving its flavor and color.
Much research has revealed that freeze-drying significantly retains fruit antioxidants like ascorbic acid, flavonoids, and anthocyanins. Furthermore, since water promotes the growth of yeast, mold and bacteria, removing fruits’ moisture prolongs their shelf life.
How to Eat Freeze Dried Fruits?
There are endless possibilities for using frozen-dried fruits. You can use them in baking, add them to yogurt or make smoothies. While adding them to the desserts would increase the flavor, eating them with salads would give you a distinct yet yummy crunch.
You can even get creative with frozen-dried fruits by innovating your unique dishes that would give surprising twists to the food. Adding them to your overnight oats or cocktails might also be your option. But if you’re lazy, you can munch on them straight from the packet to devour its crisp flavor.
Conclusion
Frozen-dried fruits are fruits in concentrated form. With low moisture content, these are rich in taste and nutrients and carry many health benefits. So, if you love fruits and the health benefits they offer with a touch of crispness, you must try our frozen-dried fruits. Our freeze-dried foods retain moisture by 99% with a rich taste and are high in nutrients that will make you want to eat more!