From astronaut’s go-to snacks to being our life saviour, freeze-dried foods have come a long way. With its unique advantages, these have made their unique image in the food and culinary industry. Being lightweight and portable, these have made an important place in your office munching or Netflix-binge eating. But the real question is – Can you eat freeze-dried food every day? To find the answer to thi question and uncover many other truths, let’s dive into the world of freeze-drying foods.
What foods cannot be freeze-dried?
Before getting into whether you can eat freeze-dried fruits every day, let’s discuss a little bit about what foods cannot be freeze-dried. If you’re planning to have a freeze-dried dinner, please stop! Freeze-drying being a food preservation technique, doesn’t work on all types of foods. This process works well on foods with low-fat content.
Foods with high fat like butter and avocado cannot be freeze-dried. These foods may go bad, if freeze-dried. High-moisture foods like watermelon and cucumber do not freeze dry well since they turn squashy when rehydrated. Though it’s true, there are multiple options available in freeze-drying, choose the one that fits and suits your body!
Is freeze-dried food raw food?
One of the most asked questions when it comes to freeze-drying is if freeze-dried is raw food. So, yes, technically freeze-dried is raw food. This is because freeze-drying only removes the moisture from the food, so no cooking is involved in this process. But, there are still some of the freeze-dried products available in the market which are cooked during freeze-drying. So all you need to consume them is to rehydrate them, and these are ready to consume!
Whether or not freeze-dried are raw significantly depends on their drying process. Like, at Mak Biotek, freeze-dried products are not cooked, only the water is removed from them while retaining all their nutrients. To precisely know what you’re getting when buying freeze-dried meals, it is always recommended to check the packaging instructions.
Are freeze-dried fruits safe to eat?
You may wonder, okay, I get what the fuss is about regarding freeze-drying fruits but are freeze-dried fruits safe? Well, have a little patience my friend because it’s the time to discuss this aspect of freeze-drying. So, yes, freeze-drying fruits are safe to eat because they retain around 99% of the nutrients of fresh foods.
Whether we talk about the texture, flavour or taste of foods, all of these are preserved in freeze-drying. Due to the low water content, the growth of bacteria and mould is inhibited which makes it safe to consume. You can freeze-drying foods straight from the packet, make a healthy breakfast or your favourite main course.
So, can I eat freeze-dried food every day?
We know, you’ve waiting for this from the beginning. So, yes, you can eat freeze-drying food every day but there are a few factors you must consider. Before diving into specifics, we all know everything is good if we consume it to some extent. Anything more than a specific limit may harm us. The same goes for freeze-dried products.
It is always recommended to eat both fresh and freeze-dried products in a balance. Both are good for you and your body equally therefore, keep a balance between them. For instance, if you’re planning to add freeze-drying food to your diet, you may balance them with fresh whole grains. In this way, you can enjoy the freshness of fresh foods together with the convenience and versatility of freeze-dried products.
Conclusion
Freeze-dried foods have transformed the food industry for good. If you’re planning to switch to a healthy and nutritious alternative that you can carry on your trekking, picnic and even hiking, there’s no better option than freeze-drying food. Packed with rich nutrients and flavour, freeze-dried is a kitchen must-have. Try Mak Biotek’s freeze-drying foods and embrace a healthy diet!